Weekly Goals for 11/26/11-12/3/11

As I mentioned in the previous post, it is time to watch what I eat, and make some lifestyle changes.  So after having wrote down everything I ate for a week as far as calories, fat, cholesterol, sodium, carbs, and protein.  It became time to set some goals.

I found that my average number of

• Calories was  2049.91
• Fat was 59.76
• Cholesterol was 86.57
• Sodium was 2443.78
• Carbohydrates was 335.59
• Protein was 52.5

So my goals for this week are as follows:

1. Keep calories and sodium intake 2000 or below
2. Reduce carbs to 300
3. Eat fruit during each work day (5 days a week)
4. Eat grain bread instead of white
5. Drink 1 V8 during work days (5 days a week)