The Eight Dimensions of Wellness

I found this on the website http://www.promoteacceptance.samhsa.gov/10by10/default.aspx, and I wanted to share with everyone.

 

The Eight Dimensions of Wellness²

Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall quality of life, so it is important to consider all aspects of health. This is especially important for people with mental and substance use disorders because wellness directly relates to the quality and longevity of your life.

Social - developing a sense of connection and a well-developed support system

Physical - recognizing the need for physical activity, diet, sleep, and nutrition while discouraging the use of tobacco, drugs, and excessive alcohol consumption

Emotional - developing skills and strategies to cope effectively with stress, challenges, and conflict

Spiritual - searching for meaning and purpose in human existence

Occupational - deriving personal satisfaction and enrichment from one's work

Intellectual - recognizing creative abilities and finding ways to expand knowledge and skills

Environmental - fostering good health by occupying pleasant, stimulating environments that support well-being

Financial - feeling satisfied with current and foreseeable future financial situation

²Swarbrick, M. (2006). A wellness approach. Psychiatric Rehabilitation Journal, 29,(4) 311- 314.