Health Inventory

Melanie from Only a Breath started a new blog called Real Food Experiment.  Deciding that she needs to make some changes in her life and her eating habits she has decided to take an inventory of where things are now.

Her story here:
http://www.realfoodexperiment.com/2013/01/my-before-story/

Exercise

• I don't

Eating Habits

• Recently gave up soda when I am at home (last month)
• Replaced Soda with Kool-aid and Flavored Green Tea
• Eat a lot of junk food, processed food, and sweets
• Eat almost no veggies or fruits
• Skip meals
• Eat out at least 4 times a month

Experiencing

• Overweight (205.5 pounds)
• Clothes don't fit or look right
• Physically unfit
• Takes little to tire me out
• Hyperthyroid issues
• High Cholesterol